Yndi Yoga

A vinyasa practice filmed outside at night links the breath with the body to channel the expansive energy of the universe. As the rib cage expands and contracts with each breath, we need to create space for our body and mind to expand and release limitations. Build upper body strength, quiet the mind, and feel full of vitality. Energize yourself with this invigorating practice.

Channel the nurturing energy of the moon in a fluid practice emphasizing insightful alignment and mindfulness. The breath guides the body through a steady flow with modifications to build connection within you and around you. Take time on your mat to comfort and nurture yourself with your breath and move safely. Clear modifications with blocks are offered.

A more vigorous vinyasa practice by a bonfire finds inspiration in the flames to fuel self-discipline and personal transformation. Fusing together different disciplines and inspired by your inner fire to guide the practice, the flow sharpens focus as you improve physical and mental strength and endurance to create positive change. Options to modify or amplify are explained.

In the warmth of candlelight, a transformative yoga practice combines different disciplines of yoga to work every part of the body so you feel full of vitality and at the same time maintain a quiet mind. Clear alignment instruction and an atmospheric soundscape lead a journey to bring your focus inward to gain insight into your practice and life.

An all-encompassing practice focusing on building abdominal strength awakens and balances the solar plexus chakra, our source for confidence and willpower. The extra abdominal work strengthens your core, gives your back and whole body more stability, improves your stamina, and, most importantly, empowers you to listen to your gut and connect to your inner strength.

Use Nadi Shodhona alternate nostril breathing, to clear out the energy channels and achieve stillness to bring profound peace and connection. This breathing exercise anchors you in the present moment and eliminates distraction so you can rest. The breathing exercise is followed by a blissful guided meditation, the highest form of yoga.

An all-encompassing, gentle practice brings mindfulness to the breath and body connection to strengthen, improve flexibility and balance, and create peace within. As the breath guides the practice and coordinates with the movement of the body, the mind slows down, and the body feels lighter and more vibrant.

Under an arching passageway of trees enhanced by inspiring light and a drumming soundscape, this therapeutic and creative spherical practice increases range of motion in all directions with movements inspired by the revolution of the earth. Postures incorporate circular movements, rounding of the spine, and backbends to find your center and to expand your perspective.

In a field of flowers, the practice connects with the energy of the earth in long-held postures focused on the breath to release tension and anxiety and feel grounded. Stretch the hips, legs, and back in a sequence of floor postures for grounding, centering, and relaxation as you soak in a healing soundbath. Option to use folded blanket or yoga block.

The tall grass of an open landscape filled with nature sounds inspires an all-level practice to improve self-awareness in how to channel the element of earth within our body to improve stability. The foundational alignment of the postures is emphasized for a safe and beneficial practice, to feel strong from the inside out.

A healing practice in the rain soothes and helps bring focus inward with a flowing sequence of hip openers to release anxiety, stress, and tension out of the body to let go of the old and make space for the new. Balance the sacral chakra, the energy center associated with the hips and represented by water, to be with the ebb and flow of life. Modifications with a folded blanket are offered.

The rise and fall of ocean waves set the tone for an immersive vinyasa flow connecting the breath with the body. The practice begins with a grounding child pose and eases into a fluid vinyasa to improve coordination, strength, and grace to face the ebb and flow of life and feel resilient and empowered. Modifications are offered to encourage alignment over depth.